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	<title>The iPhone App Blog &#187; Health</title>
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	<description>iPhone, iPad &#38; iTouch App Reviews &#38; Community</description>
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	<itunes:summary>The iPhone App Blog Staff talk about the latest in iPhone application- taking calls, answering quetions &amp; interviewing developers. Call toll free 1-877-338-2524 The iPhone App Blog - LIVE!  is every Tuesday, 7-8pm CST.</itunes:summary>
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		<title>The iPhone App Blog &#187; Health</title>
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		<item>
		<title>Goal Tender</title>
		<link>http://www.theiphoneappblog.com/goal-tender-iphone-app-review/</link>
		<comments>http://www.theiphoneappblog.com/goal-tender-iphone-app-review/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 11:25:00 +0000</pubDate>
		<dc:creator>Matt Sawyers</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Goal Tender]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Log]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://66.147.244.179/~theipho4/?p=69</guid>
		<description><![CDATA[

Mobile Version
 
 


Pros:
-Create multiple goals
-Create sub tasks to complete goals
-Journal entries
- Easy reference
-Sync with server
Cons:
-Manual Slider
-No help file
4.1/5GoalTender help you to keep track of your goals and your progress.
GoalTender is essentially a Todo, but utilities the idea of having sub-categories as the Todo&#8217;s. Can you say New Year&#8217;s Resolution tracker?  

The main layout [...]]]></description>
			<content:encoded><![CDATA[<div>
<div style="text-align: center;"><object id="mbox_player_0a99d7b81617e8cb87" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="416" height="312" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="allowFullscreen" value="true" /><param name="src" value="http://www.motionbox.com/external/hd_player/type=sd,video_uid=0a99d7b81617e8cb87" /><param name="name" value="mbox_player_0a99d7b81617e8cb87" /><param name="allowfullscreen" value="true" /><embed id="mbox_player_0a99d7b81617e8cb87" type="application/x-shockwave-flash" width="416" height="312" src="http://www.motionbox.com/external/hd_player/type=sd,video_uid=0a99d7b81617e8cb87" name="mbox_player_0a99d7b81617e8cb87" allowfullscreen="true" allowscriptaccess="always"></embed></object><strong><a href="https://bearspace.baylor.edu/Matt_Sawyers/public/App%20Review%20Videos/GoalTender.3gp" target="_blank"></a></strong></div>
<div style="text-align: center;"><strong><a href="https://bearspace.baylor.edu/Matt_Sawyers/public/App%20Review%20Videos/GoalTender.3gp" target="_blank">Mobile Version</a></strong><br />
<strong> </strong><br />
<strong> </strong></div>
<div></div>
<p><strong><br />
<span style="text-decoration: underline;">Pros:</span><br />
-Create multiple goals<br />
-Create sub tasks to complete goals<br />
-Journal entries<br />
- Easy reference<br />
-Sync with server</strong></p>
<p><strong><span style="text-decoration: underline;">Cons:</span><br />
-Manual Slider<br />
-No help file</strong></p>
<p><strong>4.1/5</strong><strong>GoalTender help you to keep track of your goals and your progress.</strong></p>
<p>GoalTender is essentially a Todo, but utilities the idea of having sub-categories as the Todo&#8217;s. Can you say New Year&#8217;s Resolution tracker? <img src='http://www.theiphoneappblog.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<div><a href="http://66.147.244.179/~theipho4/wp-content/uploads/2009/02/goal.jpg"><img class="aligncenter size-full wp-image-302" title="goal" src="http://66.147.244.179/~theipho4/wp-content/uploads/2009/02/goal.jpg" alt="" width="300" height="450" /></a></div>
<p>The main layout of this app contains a list of your goals that you have created along with how many days until it is due, and a “completion-meter” If it is due that current day, it will be in red, if it is due more than one day away, it will have a yellow tint to it. When you complete your goal, the item will turn green and move itself to the history tab.</p>
<p>What I found ultimately awesome about this application was the ability to see a meter of my progress next to the title of my overall goal in the main list as well at the days left until by goal was due.</p>
<div><a href="http://www.mscapture.com/img/v6/p1069673414-3.jpg"><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v6/p1069673414-3.jpg" border="0" alt="" width="300" height="450" /></a></div>
<p>In creating a goal, you create a title, then a you can decide whether you want to create a due date, have it due someday, or have the goal that must repeat every day, weekday, week, 2 weeks, every month, or even every year. Now your goal is set. You an go back and edit each goal by tapping on it in the main list view. From here you can set up a sub task that you must complete whether it is on a daily bases or otherwise. You can also list your progress in the journal entry section and you can move the slider over for the percentage you think you have completed toward completing your goal.<br />
You can also create subtasks that can repeat on a per-day bases to help complete that particular goal.<br />
Finally once you complete your goal, you can check it off or in case you fail (unfortunately), you can “x” it off your list.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v5/p723638055-3.jpg" border="0" alt="" width="300" height="450" /><br />
<img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v6/p830042975-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>In the main list view you can view your goals via three filters – Due, Someday (in case you don&#8217;t set a due date), or you can view the history of the goals you have either completed or failed.</p>
<p>Finally, you can set up an account on <a href="http://www.goaltenderapp.com/" target="_blank">Goal Tender</a> so that you can sync you goals with you account.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v4/p709485867-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p><strong>Overall:<br />
I found this application quite neat, it allowed a quick glimpse at what I needed to do to finish one of my goals and how far I was along. If you have several short term goals (possibly even a few long-term goals), then this might be a good investment for you and at only $1.99 it&#8217;s not a bad one.<br />
Some of the things I&#8217;d like to see – creation of sub-goals that when checked off, it automatically progresses the slider/graph, rather than having to do it manually.</strong></p>
<p><strong><a href="http://www.mscapture.com/p444229604/" target="_blank">More screenshots here.</a></strong></p>
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</div>
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		<item>
		<title>Fitness Day Journal</title>
		<link>http://www.theiphoneappblog.com/fitness-day-journal/</link>
		<comments>http://www.theiphoneappblog.com/fitness-day-journal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 11:17:00 +0000</pubDate>
		<dc:creator>Matt Sawyers</dc:creator>
				<category><![CDATA[Healthcare & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Journal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://66.147.244.179/~theipho4/?p=67</guid>
		<description><![CDATA[
Mobile Version
 

Fitness Day Journal (iFiness on iPhone icon) is an application that helps you keep track of your fitness activities (exercises) by listing the instances you have done them and visual graphs of your activities


Fitness Day Journal is relatively simple and easy to use. On the main page, at the top is a graph [...]]]></description>
			<content:encoded><![CDATA[<div>
<div><object id="mbox_player_0a94d1b01e1be0c487" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="416" height="312" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="allowFullscreen" value="true" /><param name="src" value="http://www.motionbox.com/external/hd_player/type=sd,video_uid=0a94d1b01e1be0c487" /><param name="name" value="mbox_player_0a94d1b01e1be0c487" /><param name="allowfullscreen" value="true" /><embed id="mbox_player_0a94d1b01e1be0c487" type="application/x-shockwave-flash" width="416" height="312" src="http://www.motionbox.com/external/hd_player/type=sd,video_uid=0a94d1b01e1be0c487" name="mbox_player_0a94d1b01e1be0c487" allowfullscreen="true" allowscriptaccess="always"></embed></object><a href="https://bearspace.baylor.edu/Matt_Sawyers/public/App%20Review%20Videos/FitnessDayJournal.3gp" target="_blank">Mobile Version</a><br />
<strong> </strong></p>
</div>
<p><strong>Fitness Day Journal (iFiness on iPhone icon) is an application that helps you keep track of your fitness activities (exercises) by listing the instances you have done them and visual graphs of your activities<br />
</strong></p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v5/p573190929-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>Fitness Day Journal is relatively simple and easy to use. On the main page, at the top is a graph and below it, is the list of your recent activities, most recent at the top. By tapping on the graph, you can rotate through three graphs – Daily Calories within the last month, Weekly Calories within the last year, Daily Calories within the last week.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v3/p860808774-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>I noticed that there was a yearly graph, however, if I were to keep track of my activities for a year on this application, there is no way to find one activity out of hundreds of activities completed. Also the graph is horribly small for any discerning ability to be possible.</p>
<div><a href="http://66.147.244.179/~theipho4/wp-content/uploads/2009/02/lebels.jpg"><img class="aligncenter size-full wp-image-310" title="lebels" src="http://66.147.244.179/~theipho4/wp-content/uploads/2009/02/lebels.jpg" alt="" width="300" height="450" /></a></div>
<p>To enter an activity to tap on the “+” button, the data that was last used will appear in the blacks and can be changed as necessary. I thought this was nice if you tend to do the same activities repeatedly. Also by entering your current weight it will auto estimate the Calories that you burned.</p>
<p>The activity list  has hundreds of activities in it (or so it seems, didn&#8217;t count them.)<br />
Within the activity panel, besides listing all the activities, there is also a tab for listing your most recent activities.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v4/p946712887-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>You can also search the database of activities in order find your activity. Many of the activities also have alternates, meaning there is walking, 2.5 mph and Walking, 3.0 mph or even Walking 3.0 mph, Downhill. So while there are numerous activities, there are just as many options for some.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v6/p610194748-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p><strong>Overall:<br />
I like the simplicity of the application, but I can&#8217;t see anyone using this application for an extended period of time. If you need small activity tracking for a short period of time, this <em>might</em> be the app for you, but if you are looking for something more complex for training, etc. The graphs are simply to hard to read and its simple log, is, well – too simple. With the ability to search your current log and enlarging the graphs or even the ability to customize and activity, this app will have more potential.</strong></p>
<p><strong> </strong><strong><a href="http://www.mscapture.com/p677016887/" target="_blank">More screen shots here</a>.</strong></p>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=29328d4a-82ef-420c-8ebb-27b3deef0ed0" alt="" /></div>
</div>
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		<item>
		<title>Dietician</title>
		<link>http://www.theiphoneappblog.com/dietician/</link>
		<comments>http://www.theiphoneappblog.com/dietician/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:48:00 +0000</pubDate>
		<dc:creator>Matt Sawyers</dc:creator>
				<category><![CDATA[Healthcare & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meal Planner]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://66.147.244.179/~theipho4/?p=56</guid>
		<description><![CDATA[
Dietician is a unique and one-of-a-kind application. There is no other app quite like this in the app store. Dietician creates a meal plan depending on certain criteria that you select (type of diet, etc.) and it also figures out what meals you should eat, and a grocery list to go along with it.
4.3/4
Like most [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="post_message_1463943"><strong>Dietician is a unique and one-of-a-kind application. There is no other app quite like this in the app store. Dietician creates a meal plan depending on certain criteria that you select (type of diet, etc.) and it also figures out what meals you should eat, and a grocery list to go along with it.</strong></p>
<p>4.3/4</p>
<p>Like most health tracking applications in the app store, they track what you have consumed and any exercises you might have done. Dietician is the other part of this, it helps you to stay on track of a healthy diet. I was really surprised by the amount of information that was provided along with the options I was given. Dietician is based on SmartDiets.com way of creating a meal plan for your diet.</p>
<p>When you first begin the app you will be asked some personal questions such as age and weight and a goal weight you want to get to.</p>
<p>You have the option of choosing one of five diet plans – Balanced Diet Plan, Low-Carb Diet Plan, Athletic Diet Plan, Splurge Diet Plan, or an Extreme Weight Loss Plan. If you cannot decide which one to choose you can simply tap on the blue arrow next to each plan and it will give you details about each diet plan – recommendation for use by certain BMIs, by what genders, and a brief description on the diet plan.</p>
<div><a href="http://66.147.244.179/~theipho4/wp-content/uploads/2009/01/dieticianp1066301551-3.jpg"><img class="aligncenter size-full wp-image-344" title="dieticianp1066301551-3" src="http://66.147.244.179/~theipho4/wp-content/uploads/2009/01/dieticianp1066301551-3.jpg" alt="" width="300" height="450" /></a></div>
<p>After you choose your diet plan you can choose your meal variety – Lots of Variety, Reasonable Variety, or Small Variety. Again depending on which option you select, it will briefly explain the option you have chosen. Again as I said before I was impressed by the information given, not just for the diet plan, but the ease of deciding and being explained to me what each option is and whether I should do it or not.</p>
<p>The next thing you will do is select certain foods that you do not want planned into your meal plan such as Dairy, Eggs, Frozen Meals, or anything else.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v2/p871440809-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>And finally you&#8217;ll choose your desired effort you want to but into preparing your meals – Ultra-Low, Low, Medium, or High. Having my fair share of diets, a thing to remember here is that &#8211; the less preparation you do, the more likely the food is going to be pre-processed and not as healthy, this is coming form me, not the app.</p>
<p>After everything is done a meal plan will be customized for you based on your previous selections. After that, you&#8217;re ready to go. If you later decide to change your meal plan/options, you can do so in the app under the options screen.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v2/p1010268746-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>After you first initial time of entering the app, you won&#8217;t be asked again about the information unless you go to the Options tab and change your diet plan. The next time and thereafter, you will open the application into the home screen. The home screen displays your current weight and your goal weight as well as the meals for that day. The icons next to each meal listed represent Breakfast, Snack, Lunch, Dinner, &amp; another Snack from top to bottom. By tapping on one of your meals, you will receive the name of the meal, the ingredients needed to make it, and the preparation instructions (&amp; aprox. time). It also includes Nutritional Information.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v3/p678523483-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>On the meals tab, you can view a calendar and by tapping on a certain date, you will be displayed the meals planned for that day underneath the calendar. By tapping on one of the meals you have the option to replace the meal with other items. Meals are only generated a month at a time. Additional meals can be added via the options menu (in blocks of 30 days.)</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v6/p991122222-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>Under the weight tab, you can track and graph your weight loss &amp; BMI. This is the only thing that this application tracks – weight loss &amp; you BMI “reduction.” Of course you can view it in a list view and view a visual graph. The graph can be viewed by all the point of entry, points of entry in the past month, 3 months, 6 months, or the past year. The same can be done with the BMI.</p>
<p>Under the groceries tab, you are given a list that can be viewed by that current day, current day plus tomorrow, current day plus the next seven days, or today plus the next 14 days, depending on how far you want to shop in advance. By tapping on each item, a list for that day (plus any other days) of the required item is shown is needed and how much. This way you can check off whether or not you have enough for those planned days. The little red circle means that you do not have that item for one (or many ) of your meals. If it is orange that means that you have checked off a certain amount, but don&#8217;t have enough to satisfy that certain amount required for those scheduled meal(s). If is green, that means you are okay on that item and there is no need to buy any more of that item for the meals you are shopping for.<br />
<strong><span style="text-decoration: underline;"><br />
Issues:</span></strong><br />
While the graph of weight loss is nice I would like to have it full screen or the ability to tilt the iPhone into Landscape mode to trigger a full-screen landscape view of the graph.<br />
I had to e-mail the developer because I did not understand the icons next to the meals or what each one meant. It would be nice to have this explained somewhere at the beginning.<br />
It would be nice to only block certain common allergy foods – for instance, foods such as peanuts or onions,not general categories of foods.</p>
<p><strong><span style="text-decoration: underline;">Overall:</span></strong><br />
I really enjoyed this application and at only $9.99, I really recommend this application. I am sure you know just as much as I do, if you are going on a diet, the hardest part of a diet is staying on top of your meals. A few things I&#8217;d like to see in an update: On the home page I&#8217;d would like to see the ability to swipe across the screen in order to see the next day&#8217;s meals. In the grocery list view, it would be nice to view the total amount of an item needed rather than having to calculate it on your own by adding each day up.</p>
<p>Note*: <em>Before starting any sort of diet you should consult your physician to make sure you&#8217;re not going to blow up and die or anything of that nature.</em><br />
<strong> </strong></p>
<p><strong>Pros:<br />
-Only meal planning app in the app store<br />
-Customizes meal plans for you<br />
-Ability to substitute certain meals with others</strong></p>
<p><strong>Cons:<br />
-When substituting meals, you are fairly limited to your options.<br />
-Lack of item totals needed in shopping list<br />
-Weight on home page is a little hard to read at times</strong><strong>-Graph is a little cramped in portrait mode.<br />
- Needs landscape mode</strong></p>
<div style="text-align: center;"><strong><a href="http://www.mscapture.com/p334318952/" target="_blank">More screenshots here.</a><br />
<span style="text-decoration: underline;"><br />
Video (fairly long – 8 mins.)</span><br />
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<a href="https://bearspace.baylor.edu/Matt_Sawyers/public/App%20Review%20Videos/Dietician.3gp" target="_blank">Mobile</a></strong></div>
<p><strong></strong></p>
</div>
</div>
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		<item>
		<title>Herbs &amp; Spices</title>
		<link>http://www.theiphoneappblog.com/herbs-spices/</link>
		<comments>http://www.theiphoneappblog.com/herbs-spices/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:41:00 +0000</pubDate>
		<dc:creator>Matt Sawyers</dc:creator>
				<category><![CDATA[Reference]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://66.147.244.179/~theipho4/?p=53</guid>
		<description><![CDATA[
Pros:
-Picture with every Spice or Herb
-Alternative names listed with each herb/spice
-Full description and uses of herb/spice.
 Cons:
-List text can sometimes be hard to read due to background image.
-No search
-No start-from-top  (explained above)

Herbs and spices is a simple database application. The application explains a multitude of spices &#8211; what they are, their history, a picture [...]]]></description>
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<div id="post_message_1463945"><strong>Pros:<br />
-Picture with every Spice or Herb<br />
-Alternative names listed with each herb/spice<br />
-Full description and uses of herb/spice.</strong></p>
<p><strong> </strong><strong>Cons:<br />
-List text can sometimes be hard to read due to background image.<br />
-No search<br />
-No start-from-top  (explained above)</strong></p>
</div>
<div><strong>Herbs and spices is a simple database application. The application explains a multitude of spices &#8211; what they are, their history, a picture and other international names. I find this app versatile for anyone that cooks or is wandering what the heck <em>Borage</em> is.</strong></p>
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<div id="post_message_1463945">
<div><a href="http://66.147.244.179/~theipho4/wp-content/uploads/2009/01/spices.jpg"><img class="aligncenter size-full wp-image-357" title="spices" src="http://66.147.244.179/~theipho4/wp-content/uploads/2009/01/spices.jpg" alt="" width="300" height="450" /></a></div>
<p><strong><span style="text-decoration: underline;">Interface:</span></strong><br />
The interface is relatively simple. The names of the spices are listed next to mini pictures of those correlating spices. By tapping on one of them you will see an enlarged picture of the spice and all it&#8217;s information</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v6/p83016958-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>While the database contains several herbs/spices, I quickly found that it wasn&#8217;t as complex as I previously perceived. It has a mixture of 66 spice &amp; herbs and within each item, it has other correlating names it may go by. I realized that some of the spices that I was looking for were found in the &#8220;other names&#8221; information paragraph under one of the ingredients. It would be nice to include these in the list as well or add a search to the app that would search this field.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v5/p359877703-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p><strong><span style="text-decoration: underline;">Issues:</span></strong><br />
The only problems I had with this application had to do with the interface. The initial screen that lists the spices/herbs &#8211; while the background picture might add to the user&#8217;s experience, here it is a little distracting and it is sometimes hard to read the names in contrast with the background.</p>
<div><img class="aligncenter" style="border: 0pt none;" src="http://www.mscapture.com/img/v6/p519787234-3.jpg" border="0" alt="" width="300" height="450" /></div>
<p>The second thing is &#8211; if you scroll down the page in the details screen, then exit back to the list, and again go to a different spice/herb, you will find that the details screen is in the same place as you left it before. Meaning it does not automatically begin at the top of the screen (view video to see this).</p>
<p><span style="text-decoration: underline;"><strong>Overall:</strong></span><br />
I think this is a good initial start for this application, however, there are still a few things that need to be ironed out – background image needs to lightened or different; automatic scroll-to-top needs to be done and a search-able names database would be very nice to have. I hope to see more spices &amp; herbs added to the database.<br />
<strong> </strong></p>
<p><strong> </strong></p>
<div style="text-align: center;"><strong><span style="text-decoration: underline;">Video</span><span style="text-decoration: underline;">Video</span><br />
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<a href="https://bearspace.baylor.edu/Matt_Sawyers/public/App%20Review%20Videos/Herbs%26Spices.3gp" target="_blank">Mobile Version</a><br />
<span style="color: darkorange;"> </span></strong></div>
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